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Kung Fu

Kung fu is a Chinese martial art that originated in ancient China and has influenced martial arts around the world. 

It is also known as gōng fù (功夫), wŭ shù (武术), or guó shù (國術)

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CONFIDENCE
Building confidence in students through our program is as important as learning Kung Fu routines. This goal is achieved through an incremental belt system, from ground-up basic training to sophisticated routines.

PERSISTENCE
Dee Cheng Kung Fu teaches the ethic of hard work. “Never give up” is our slogan. Give each student as much individual attention as possible and provide an encouraging learning environment for every child to excel.

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SELF-DEFENSE
Dee Cheng Kung Fu program teaches not only strength-building and sophisticated Kung Fu routines, but also self defense techniques. Students are taught to not use the techniques outside of class unless it is self-defense.

RESPECT
Respect and humbleness are part of Dee Cheng Kung Fu teachings.  Students are taught to respect parents, peers, and authorities. Traditional rules, cultural practices, and observances will be followed.​

Tai Chi

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ADULT TAI CHI is a noncompetitive, self-paced system of gentle physical exercise and stretching. ​Has been advocated as a way to manage pain, maximize function, and improve quality of life.​ It involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.​

TAI CHI KUNG FU FAN

Tai Chi Kung Fu Fan is one of the most popular form for people to exercise today. It's like an intentional dance that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms.

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TAI CHI SWORD

​Tai Chi sword is an internal art, which increases your body's energy and develops sharp and penetrating power. Like practicing a Tai Chi barehanded sequence, you must coordinate your movements with deep breathing. It's a popular weapon for Tai Chi students to learn because it's lightweight and only requires one hand to use, but it's also considered the most difficult weapon to master.

Qi Gong

QI GONG is a system of coordinated body-posture and movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training. 

 

It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qi gong has both psychological and physical components and involves the regulation of the mind, breath, and body's movement and posture.​

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